Multimodal coaching is a holistic approach to wellness and fitness.
Instead of focusing on a single area, it integrates multiple disciplines to address the whole person.
For example it includes Pilates for mobility and posture, meditation for stress management, and therapy sessions for mental blocks.
All elements are tailored to the client's specific needs and objectives.
This method equips people with everything they need to build and maintain a system that make them feel their best.
It’s designed for a relaxed, fun way tailored to their lifestyle an leveraging the methods of high performance athletes without the pressure
Multimodal coaching is a holistic approach to wellness and fitness. Instead of focusing on a single area such as yoga or strength training, it integrates multiple disciplines to address the whole person. It includes elements like Pilates for mobility and posture, meditation for stress management, and therapy sessions for mental blocks, all tailored to the client's specific needs and objectives. This method equips people with everything they need to exercise, improve, and feel their best in a relaxed, fun way tailored to their lifestyle rather than high performance demands. It also includes a virtual assistant "Butler" to manage clients' wellness needs and a centralized digital workspace on Notion for holistic tracking of progress and easy access to personalized resources.
I have adapted a particular coaching approach to meet my specific needs.
Inspired by the sensory or fixed modalities in multimodal therapy or coaching developed by Lazarus in 1989, my approach is to write personalised Agile Body & Mind guides.
For instance, a guide may start with a firts package that combines Pilates, Foundation Training, ACT Therapy, and meditation.